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Nutritional Information
ANTIOXIDANTS
Antioxidants are required by the body to prevent damage from free radicals which cause disease and premature aging
It is necessary for the body to have adequate levels of free radical scavengers- ie Antioxidants such as Vitamin C A E and selenium.
The master Antiooxidant Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make their own vitamin C. Therefore, we must obtain vitamin C through our diet or supplementation of the diet is deficient.
Vitamin C also plays an important role in the synthesis of collagen – a component of    blood vessels, tendons, ligaments, and bones. It is also important for the manufacture of the neurotransmitter norepinephrine which has an important effect on stabilising mood.
Vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA), from damage by free radicals and reactive oxygen species that can be generated during normal
metabolism as well as through exposure to toxins and pollutants

Antioxidants aid in the defence of the immune system against harmful free radicals such as those found in:
- Greenhouse gases such as carbon dioxide sulphur dioxide Carbon monoxide and ozone and other airborne pollutants such as cadmium and lead. Harmful effects of these pollutants are known to cause lung and lung disease 1 2 3 4
- Agricultural chemicals such as artificial pesticides herbicides fungicides which are metabolized by liver enzymes requiring antioxidant status to be optimal 5
- Industrial  chemicals such as solvents, cleaning agents  
- Infectious organisms 6
Vitamin C affects several components of the human immune system; for example, vitamin C has been shown to stimulate both the production 7 - 13   and function  14 15 of leukocytes (white blood cells), especially neutrophils, lymphocytes, and phagocytes. 8    
Because maximizing blood levels of vitamin C may be important in protection
against oxidative damage to cells and biological molecules, a vitamin C intake of at least 400 mg daily is particularly important for older adults who are at higher risk for chronic diseases caused, in part, by oxidative damage, such as heart disease, stroke, certain cancers, and cataract 16

 

References
1. Romieu I et al (2002) Antioxidant supplementation and lung functions among children with asthma exposed to high levels of air pollutants. Am J Respir Crit Care Med Vol 1;166(5):703-9
2. Segala C et al (1998) Short-term effect of winter air pollution on respiratory health of asthmatic children in Paris. European Respiratory Journal. Vol 11(3):677-85
3. US EPA (2003) Region 7 Air Program  http://www.epa.gov/region07/programs/artd/air/quality/health.htm
4. Weinhold B (2004) Environmental Cardiology: getting to the heart of the matter
Environ Health Perspect Vol 112 (15): A880-A887 National Institute of Environmental Health Science
5. Walsh LP McCormic C Martin C Stoccol D(2000) Roundup inhibits Steroidogenesis by disrupting steroidogenic acute regulatory protein expression Environ Health Perspect Vol 108:8
6. Shi LQ and Zheng RL (2006) DNA damage and oxidative stress induced by Helicobacter pylori in gastric epithelial cells: protection by vitamin C and sodium selenite.
Pharmazie Vol 61(7):631-7  School of Life Sciences, Lanzhou University, Lanzhou, People's Republic of China
7. Wintergerst ES, Maggini S, Hornig DH (2006) Immune-enhancing role of vitamin C and zinc and effect on clinical conditions Ann Nutr Metab Vol 50(2): 85-94
8.  Prinz W, Bortz R, Bregin B, Hersch M. The effect of ascorbic acid supplementation on some parameters of the human immunological defence system. Int J Vitam Nutr Res. 1977;47(3):248-257. 
9.  Vallance S. Relationships between ascorbic acid and serum proteins of the immune system. Br Med J. 1977;2(6084):437-438. 
10. Kennes B, Dumont I, Brohee D, Hubert C, Neve P. Effect of vitamin C supplements on cell-mediated immunity in old people. Gerontology. 1983;29(5):305-310.  
11.  Panush RS, Delafuente JC, Katz P, Johnson J. Modulation of certain immunologic responses by vitamin C. III. Potentiation of in vitro and in vivo lymphocyte responses. Int J Vitam Nutr Res Suppl. 1982;23:35-47
12.  Jariwalla RJ, Harakeh S. Antiviral and immunomodulatory activities of ascorbic acid. In: Harris JR (ed). Subcellular Biochemistry. Vol. 25. Ascorbic Acid: Biochemistry and Biomedical Cell Biology. New York: Plenum Press; 1996:215-231
13. Levy R, Shriker O, Porath A, Riesenberg K, Schlaeffer F(1996)  J Infect Dis. 1996 Jun;173(6):1502-5. Vitamin C for the treatment of recurrent furunculosis in patients with imparied neutrophil functions.
14. Anderson R, Oosthuizen R, Maritz R, Theron A, Van Rensburg AJ. The effects of increasing weekly doses of ascorbate on certain cellular and humoral immune functions in normal volunteers. Am J Clin Nutr. 1980;33(1):71-76. 
15. Anderson R. The immunostimulatory, antiinflammatory and anti-allergic properties of ascorbate. Adv Nutr Res. 1984;6:19-45. 
16. Cited 18-03-10 http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/http://lpi.oregonstate.edu

 

 

CLINICAL RESEARCH  ABOUT  ANTIOXIDANTSand other trace element deficiencies AND  THE  RESPIRATORY TRACT
 In a group of 300 asthmatics, ECOLOGY MEDICINE  Respiratory Formula  has been shown to reduce symptoms of asthma  including wheeze, cough and shortness of breath by 90%. It was also shown that amongst the asthmatic group there was a dramatic reduction to nil hospital admissions due to asthma  1
Vitamin C is the most common Antioxidant found in the lining of the lungs and respiratory tract and will protect the lungs from free radical damage due tom exposure to air pollutants such as cigarette fumes and air pollution. It also stimulates the production of white blood cells primarily the neutrophils thus preventing  infections of the respiratory tract
Asthma has many causes- infectious triggers, allergy to foods chemicals and airborne allergens 2, temperature changes and exercise.  Damage to the respiratory system occurs due to free radicals which cause oxidation. Vitamin C has been shown to prevent the severity of the common cold 3 4

References
1.Whyte ( 2004, 2005) Antioxidants and other nutrients can change the outcome of Asthma  PART I and II ) Journal of The Australasian College College of Nutritional and Environmental Medicine Vol 22 Sept 2004 and  Volume 24 , April 2005.
2.Whyte SK and  Dingle P (1997) Common Airborne Pollutants  Journal of The Australasian College of Nutritional and Environmental Medicine VOL 16, No 1 Dec, pages 5-18
3. Pauling LC. (1970)  Vitamin C and the Common Cold. San Francisco: W. H. Freeman; 1970.
4.  Douglas RM, Hemila H, D'Souza R, Chalker EB, Treacy B. (2004) Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. CD000980.  (PubMed)

 

MINERALS- Calcium Boron Magnesium and zinc are the main ones
The intake of dairy products may give a false sense of security with relation to the prevention of osteoporosis –which is known to be associated also with deficiency of calcium, boron, magnesium and Vitamin DK and silica. The 12 year Harvard nurses study found that in 78,000 nurses, conventionally farmed cows milk had no effect at all on prevention of bone fractures 1
There have been many studies done on benefits of mineral supplementation. The particular form of mineral used is very important. Calcium citrate has been shown to avert bone loss 2. Together with magnesium and boron there is an even more powerful response in strengthening bone and ligamentous tissue 3
Arthritis and joint aches are associated with mineral deficiency 4
Boron has been found to reduce the excretion of magnesium and calcium and
shown to play a major role in thyroid disease and is essential to the  metabolism of copper 5
Chronic muscle fatigue and muscular cramps has been associated with the build up of lactic acid  due to magnesium deficiency and supplementation with magnesium has been found to be of benefit 6
Cardiac function has been shown to improve with magnesium supplementation both for prevention of ischaemic heart disease and artherosclorosis which causes stroke 7
The supplementation of magnesium in patients with asthma has been shown to be of great benefit in reducing the length and severity of the asthma attack 8
Use of selenium has been shown to be beneficial in inflammatory disease such as rheumatoid arthritis 9 and to prevent oxidative stress which causes such diseases as arthritis 10
The toxic effects of cadmium have been found to be reduced by zinc supplementation 11

References
1. Riggs BL et al (1987) Dietary intake and rates of bone loss in women J Clin Invest Vol 80: 79-82
2. Ruml LA et al (1999) The effect of calcium citrate on bone density in the early and  mid-postmenopausal period: a randomized placebo-controlled study American Journal of Therapeutics Vol 6(6):303-11
3. Schaafsma A et al (2001) delay of natural bone loss by higher intakes of specific minerals and vitamins.  Crit Rev Food Sci Nut Vol 41(4): 225-49
4. Gaby AR (1999) Natural treatments for osteoarthritis Alt med review Vol 4(5):330-41
5. Naghii MR  and Sammas S (1996) The effect of boron supplementation  on its urinary excretion and selected cardiovascular risk factors in health male subjects. BiolTrace Elem Res Vol 56(3):273-86
6. Roffe C Sills S Crome P Jones P (2002) Randomised, cross-over, placebo controlled trial of magnesium citrate in the treatment of chronic persistent leg cramps Med Sci Monit  Vol 8(5):CR326-30.
7. Ueshima K ( 2005)  Magnesium and ischemic heart disease: a review of epidemiological, experimental, and clinical evidences Magnes Res Vol 18(4):275-84. The Second Division of Internal Medicine, Iwate Medical University, Morioka, Japan. k_ueshima@imu.ncvc.go.jp
8. Bede O et al (2003) Urinary magnesium excretion in asthmatic children receiving magnesium supplementation-a randomized placebo-controlled double blind study Mag Res Vol 16: 4: 262-70
9. Harshman M and Aldoori W (2005) The relevance of selenium to immunity cancer and inflammatory disease  Can J Diet Pract Res Vol 66(2):98-102 FEAST Enterprises Oshawa Ontario Can
10.  Zamamari –david f et al ( 2002)  Nuclear factor-kappaB mediates over-expression of cyclooxygenase-2 during activation of RAW 264.7 macrophages in selenium deficiency Free Radic Biol Med Vol 32: ( 9) : 890-7 Depyt Vet Sci Pensylv State Uni USA
11. Agirdir BV, Bilgen I Dinc O Ozcaglar HU Fisenl F Turban M Oner G ( 2002) Effect of zinc ion on cadmium-induced auditory changes Biological Trace Element Research. Vol 88 (2):153-

 

MINERALS- ZINC
The best form of zinc for absorption is as an Amino acid chelate
Zinc is involved a wide variety of body processes and as a part of at least 300 enzyme systems and therefore has a multitude of effects on the body.
Signs of zinc deficiency include growth retardation, hair loss, diarrhea, delayed sexual maturation and impotence & sperm production, eye and skin lesions, and loss of appetite 1
Human milk does not provide recommended amounts of zinc for older infants between the ages of 7 months and 12 months 1
Therefore supplementation may be necessary to adequately supply levels for immune system regulation. Zinc also helps to maintain healthy skin and is widely used to facilitate healing of many skin conditions including acne psoriasis and excema. Zinc is important for wound healing and supplements are often given to help heal skin ulcers or bed sores 2
Zinc assists immune function 3
Zinc is necessary for the functioning of more than 300 different enzymes and plays a vital role in an
enormous number of biological processes. Zinc is a cofactor for the antioxidant enzyme superoxide
dismutase (SOD) and is in a number of enzymatic reactions involved in carbohydrate and protein
metabolism.  Zinc has been found to be of assistance in Cognitive performance and memory of children exposed to the heavy metal  lead 4.
Toxicity
According to The Institute of Medicine intakes of 150 to 450 mg of zinc per day have been associated with low copper status, altered iron function.

 

REFERENCES—ZINC
1.Anderson ( 1995)  Zinc as an aid to healing. Nurs Times Pgs 91:68, 70 in Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese,Molybdenum, Nickel, Silicon, Vanadium, and Zinc. National Academy Press. Washington, DC, 2001 in Facts about dietary supplements- Zinc available at http://ods.od.nih.gov/factsheets/cc/zinc.html
2.Wintergerst ES, Maggini S and Hornig DH ( 2007) Contribution of selected vitamins and trace elements to immunefunction Annals Nutr Metab 51(4):301-23
3.Rico JA, Kordas K, Lopez P, et al. Efficacy of iron and/or zinc supplementation on cognitive performance of
lead-exposed Mexican schoolchildren: a randomized, placebo-controlled trial. Pediatrics 2006 Mar;117(3):e518-27.
4.Winneke G. Zinc to prevent lead poisoning [letter; comment]. C 5. MAJ. 154(11):1622-3, 1996

 

 

 

 


AMINO ACIDS are the building blocks of protein.
Many of the amino acids act as precursors for the neurotranmitters which are important for transmission of nerve impulses between the brain and central nervous system and tissue
An important neurotransmitter is serotonin. L Tryptophan is important in the production of the neurotransmitter serotonin which plays an important role in emotion, sleep and appetite and thus is implicated in the control of numerous behavioural and physiological functions 1.

The central nervous system undergoes several dynamic changes during sleep Subcortical structures in the brain involved in sleep are mediated by three major neurotransmitters-norepinephrine, serotonin, and acetylcholine. Sleep is essential for good memory 2 . Melatonin is a hormone produced by the pineal gland in the brain in response to darkness. Melatonin is made available when tryptophan is converted to serotonin and then enzymatically converted to melatonin in the pineal gland 3
Tryptophan deficiency has been linked to migraine 4 and high suicide rates 4 5depression anxiety and poor macrophage production 6
Serotonin is important for regeneration of liver tissue 7 and preliminary research shows serotonin is important in modulating the swinging moods in prementsrtual syndrome 8
The amino acid L Glutamine is needed for protein synthesis required for muscle growth, regulation of acid-base balance in the kidney: it act as an oxidative fuel for the intestine and cells of the immune system, provides inter-organ nitrogen transport, and act as precursors of neurotransmitter synthesis, of nucleotide and nucleic acid synthesis and of glutathione production. Glutathione is a very important antioxidant Many of these functions are interrelated with glucose metabolism.9
Symptoms of protein deficiency, you may notice impaired wound healing (i.e. a cut or sore that just won't heal), oedema (fluid collection) in your hands and feet or abdomen, decreased muscle mass, lethargy and fatigue. 
L Leucine is the most common amino acid found in proteins: it is essential for optimal growth in infancy and childhood. Together with Arginine and Ornithine it has been found that these amino acids are essential to the repair of tissue in burns patients 10
Boron- an amino acid chelate- assists the body to assimilate amino acids has been shown to improve cognitive function 10
During exercise the Amino acids L-glutamine 11 and L-arginine 12 have been shown to improve exercise tolerance.

 

References
1. Schloss P, Williams DC (1998)  The serotonin transporter; a primary target for antidepressant drugs
J Psychopharmacol Vol 12(2):115-22
2. Kalia M ( 2006) Neurobiology of sleep Metabolism  Vol 55S2:S2-S6 3. Lee CO (2006) Complementary and alternative medicines patients are talking about: melatonin Clin J OcolNurs Vol 10  (1):105-7  Office of Complementary and Alternative Medicine at the National Cancer Institute, Bethesda, MD, USA. leeco@mail.nih.gov 4.Drummond PD ( 2006)  Tryptophan depletion increases nausea, headache and photophobia in migraine sufferers Cephalalgia : Vol 26(10):1225-33  School of Psychology, Murdoch University, Perth, Western Australia, Australia  Vol 26(10):1225-33
5. Voracek M and Tran US ( 2006)  Dietary tryptophan intake and suicide rates in industrialized nations J Affect Disord  Aug 24Department of Basic Psychological Research, School of Psychology, University of Vienna, Austria.
6. Cozzi A  Zignego AL carpendo R Biagotti T Aldinucci A Monti M Giannini C Rosselli M Laffi G Moroni F ( 2006)  Low serum tryptophan levels , reduced macrophage IDO acxtivity and high frequency psychopathology in HCV patients  J Viral Vol 13(6):402-8. Department of Preclinical and Clinical Pharmacology, University of Florence, Florence, Italy
7. Perkins JD ( 2006) The amazing regenerative powers of the liver Liver Transl Vol 12(9):1431-4  Liver Transplantation Worldwide, University of Washington Medical Center, Seattle, WA.
8. Eriksson    O Wall A Marteinsdottir I Agren H Hartvig P Blomqvist G Langstrom B Naessen T ( 2006)  Mood changes correlate to changes in brain serotonin precursor trapping in women with premenstrual dysphoria  Psychiatr Rev Vol 146(2):107-16  Department of Women's and Children's Health/Obstetrics and Gynecology, University Hospital, SE-751 85 Uppsala, Sweden. olle.eriksson@kbh.uu.se
9. Mewsolme P Lima MM Procopio J Pithon-Curi TC Doi SQ Bazotte RB Curi R ( 2003)   Glutamine and glutamate as vital metabolites  Braz J Med Biol Res  Vol 36(2):153-63  Department of Biochemistry, Conway Institute of Biomolecular and Biomedical Research, University College of Dublin, Belfield, Dublin, Ireland.
10. Yu YM Ryan CM Burke JF Tompkins RG Young VR (1995)   Relations among arginine citrulline, ornithine and leucine kinetics in adult burns patients  Am J Clin Nutr Vol 62(5):960-8
11. Kerksick CM Rasmussen CJ Lancaster SL Magu B Smith P Melton C Greenwood M  Almada AL  Earnest  CP  Kreider  RB (2006)  The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training   J Strength Cond Res Vol   20(3): 643-53 Center for Exercise, Nutrition and Preventive Health Research Department of Health Human Performance and Recreation, Baylor University  Waco,TX 76798  USA.
12. Doutreleau S Mettauer B Piquard F Rouyer O Schaefer A Lnsdorfer J Geny B ( 2006)  Chronic L-arginine supplementation enhances exercise tolerane in heart failure patients Int Sports Med  Vol 27(7):567-72  Service de Physiologie et d'Explorations Fonctionnelles et UPRES EA 3072, Institut de Physiologie, Faculte de Medecine, Strasbourg, France. Stephane.Doutreleau@physio-ulp.u-strasbg.fr
13. Penland JG(1994) dietary boron brain function and cognitive performance. Environ Health perspect Vol 102: Suppl 7: 65-72


 

AMINO ACID -   L CARNITINE
Muscular activity is dependent on the body’s ability to convert essential fatty acids into energy. Carnitine is essential for this conversion
The body can produce small amounts of carnitine in the liver and kidneys. It is stored in skeletal muscles and the heart. Adequate Vitamin C is essential for the metabolism of L Carnitine.
L Carnitine protects cells from peroxidative damage 1 and has been found to be deficient and may be useful in the treatment of

References
1.Kocer I Taysi S Ertekin MV Karslioglu I Gepdiremen A Sezen O Serifoglu K (2006)  The effect of L-Carnitine in the prevention of ionizing radiation-induced cataracts: a rat model.  Graefes Arch Clin Exp Opthalmol Vol 17 Department of Ophthalmology, Faculty of Medicine, Ataturk University, 25240, Erzurum, Turkey, ikocer25@hotmail.com.

2. Atlas E, Ertekin MV, Gunogdu C, Demirci E (2006)  L-carnitine reduces cochlear damage induced by gamma irradiation
in Guinea pigs. Ann Clin Lab Sci Vol 36(3):312-8 

3. Ataturk Universitesi, Tip Fakultesi, K.B.B. Anabilim Dali,
Erzurum 25240, Turkey
3 Liebhaber G Pascher B Gempel k Baumeister FA (2006) Asymptomatic carnitine depletion  on ketogenic diet in patients with pharmacoresistent epilepsies Klin Padiatr Vol 218(5): 260-3  Kinderklinik und Poliklinik der Technischen Universitat Munchen, Kinderklinik Munchen Schwabing

4. Hedayati SS (2006) Dialysis related Carnitine disorder  Semin Dial Vol 19(4): 323-8 2006 Jul-Aug;19(4):323-8.  Department of Medicine, Division of Nephrology, Veterans  Affairs North Texas Health Care System, Dallas, Texas 75216-7167, USA
5. Kazmi WH Obrador GT Sternberg M Lindberg J Schreiber B Lewis V Pereira BJ ( 2005) Carnitine therapy is associated with decreased hospital utilization among haemodialysis patients  Am J Nephrol  Vol 25(2):106-15. Division of Nephrology, Tufts-New England Medical Center, Boston, Mass. 02111, USA.
6.Li YJ Wang DX Bai XL Chen J Liu ZD Feng ZJ Zhao YM  ( 2005)   Clinical characteristics of patients with chronic fatigue syndrome: analysis of 82 cases  Zhongua Yi Xue za Zhi Vol  16;85(10):701-4  Department of Neurology, People's Hospital, Beijing University, Beijing 100044, China
7. Azevedo VM Albanesi Fillio FM Santos MA Castier MB Cunha MO (2005) The role of L Carnitine in nutritional status and echocardiomyopathy in children J Paediatr (Rio J )  Vol81(5):368-72  l  Universidade do Estado do Rio de Janiero (UERJ), Instituto Nacional de Cardiologia Laranjeiras, Rio de Janeiro, RJ, Brazil. vitoraze@ig.com.br
8.  Singh RB Aslam M ( 1998)  L Carnitine administration in coronary artery disease and cardiomyopathy  J Assoc Physicians India  Vol 46 (9):801-5
9. Colonna P and  Iliceto S ( 2000) Amer Heart J Vol 139 (2 Pt3) :S124-30Myocardial infarction and left ventricular remodelling:results of the CEDIM trial. Carnitine  Ecocardiografia Digitalizzata Infarto Miocardco Institute of Cardiology, University of Cagliari  Italy
10. Solfrizzi V Capurso C Colacicco AM D’Introno A Fontano C Torres F Gadaleta AM Koverech A Capurso A Panza F  (2005) . Efficacy and tolerability of combined treatment with L carnitine and simvastatin in  lowering  lipoprotein(a) serum levels in patients with type 2 diabetes mellitus  Artherosclerosis  Vol188(2):455-61  Department of Geriatrics, Center for Lipoprotein Metabolism, University of Bari, Policlinico, Piazza Giulio Cesare, 11-70124 Bari, Italy.
11. Mingrone G (2004) Carnitine in type 2 diabetes Ann NY Acad Sci  Vol 1033: :99-107  Department of Internal Medicine, Catholic University, School of Medicine, 00135 Roma, Italy gmingrone@rm.unicatt.it

AMINO ACIDS –L TYROSINE
L tyrosine
L tyrosine is primarily found in meat products. Supplementation may be of assistance for vegetarians
 L-tyrosine can be converted by neurons in the brain to the catecholamines dopamine and norepinephrine (noradrenaline) and epinephrine (adrenaline) which are depleted by stress, overwork and certain drugs. By replenishing norepinephrine in the brain, mental energy levels are enhanced enabling a feeling of contentment. L tyrosine supplementation may assist when catecholamines become depleted as a consequence of chronic stress.
This has been shown in a double blind placebo controlled study in which the administration of 100mg daily offered protection from adverse consequences of physical stress  (exposure to cold and hypoxia). L Tyrosine significantly decreased  symptoms  such as adverse mood and performance impairment 1. Other studies including those alerted in Journal of Alternative medicine review confirm that supplementation of L tyrosine in lager doses than dietary intake can offer improve mood and allow adaptation to stress 3.
Animal studies have shown preventative effects of L tyrosine  supplementation on stress induced depletion of norepinephrine and resultant behavioural depression 2 .
Studies show that L tyrosine can enhance cognitive function and decrease blood pressure under stressful circumstances 4 5.
Reference


 

SPIRULINA
Spirulina is an aquatically grown micro-algae, which takes its energy directly from the sun and water.
In nature , Spirulina actually produces oxygen in the oceans .  Spirulina can be grown and harvested and used as an excellent plant food for humans too! It has been shown that Spirulina can assist oxygen production in humans
 Spirulina contains high levels of easily absorbed natural antioxidants including chlorophyll, phycocyanin and betacarotene. These are the best natural cell protectors we can get and are especially important with our modern lifestyle and the environmental pollutants and stresses we are subjected to every day.
Spirulina is approximately 65 - 70% protein which is comprised of amino acids. Amino acids specifically related to weight loss include phenylalanine, valine and arginine, which assist in reducing the appetite by inducing a full or satisfied feeling. No hunger pangs! Also, craving for calorie-loaded sweets is reduced by Spirulina's levels of chromium, which has a valuable role in metabolising sugars. Please use in conjunction with a calorie controlled diet for optimum results. Standard Government dissolution tests show that Spirulina in tablet form can take up to 10 times longer to dissolve than fast-acting capsules. Spirulina in capsules or powder offers the advantage of lower daily amounts and faster results.  SLIMMERS... Swear by Spirulina saying it helps them to eat lighter and feel satisfied. ENERGY AND ENDURANCE... Athletes through to parents and executives report increased stamina and performance. IRON AND VITAMIN B12 are found in abundant levels in Spirulina Platensis
Spirulina is of benefit to vegetarians or those on restricted diets. Extensive research has proven Spirulina to be a natural treasure trove of synergistic organic nutrients including betacarotene, vitamin B12, iron, chromium, selenium and essential fatty acids (GLA).
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